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hcalmur tracked a workout for 1,016 pts 2013-08-19T13:54:46
  • Standing Barbell Shoulder Press (OHP)
    • 10 kg x 10 reps 50
    • 10 kg x 10 reps 50
    • 10 kg x 10 reps 50
    • 10 kg x 10 reps (PR) 50
  • Standing Military Press
    • 10 kg x 10 reps 54
    • 10 kg x 10 reps 54
    • 10 kg x 10 reps 54
    • 10 kg x 10 reps (PR) 54
  • Incline Dumbbell Flyes
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps (PR) 17
  • Lever Push-Up
    • 10 reps 30
    • 10 reps 30
    • 10 reps 30
    • 10 reps (PR) 30
  • Dips - Triceps Version
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39
    • 10 reps 39
  • Tricep Dumbbell Kickback
    • 7 kg x 10 reps 21
    • 7 kg x 10 reps 21
    • 7 kg x 10 reps 21
    • 7 kg x 10 reps (PR) 21
  • Dumbbell Bicep Curl
    • 7 kg x 10 reps 26
    • 7 kg x 10 reps 26
    • 7 kg x 10 reps 26
    • 7 kg x 10 reps (PR) 26
  • Cross Body Hammer Dumbbell Curl
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps 17
    • 7 kg x 10 reps (PR) 17