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Snatch
- 20 kg x 5 reps 64
- 20 kg x 5 reps 64
- 20 kg x 5 reps 64
- 20 kg x 5 reps 64
- 20 kg x 5 reps 64
- 20 kg x 5 reps (PR) 64
- First time ever training this. Was pretty fun, but my arms and shoulders got really tired too quick ;__;
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Group A
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Box Jumps
- 75 jumps | 61 cm 419
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Push-Up
- 75 reps (PR) 146
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Two-Arm Kettlebell Swing
- 6 kg x 75 reps 89
- Pathetic weight but hey I had to do box jump burpees/kb swing/ball slam all one after another without breaks so I had to take it easy.
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Ball Slams
- 75 slams | 5 kg 210
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Group B
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Body Weight Squat
- 10 reps 8
- 10 reps 8
- 10 reps 8
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Push-Up
- 10 reps 19
- 10 reps 19
- 10 reps 19
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Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Burpee
- 5 reps 14
- 5 reps 14
- 5 reps 14
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