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marcy_m tracked Workout for 328 pts 2014-03-05T19:38:38
  • Group B
    • Rowing (machine)
      • 00:02:00 | 130 BPM 31
      • Before breakfast workout :)
    • Foam Rolling
      • 00:05:00 11
  • Group A
    • Two-Arm Kettlebell Swing
      • 50 lb x 10 reps 48
      • 50 lb x 10 reps 48
      • 50 lb x 10 reps 48
    • Bicycle
      • 20 reps 10
      • 20 reps 10
    • One-Arm Dumbbell Row
      • 40 lb x 12 reps 52
      • 40 lb x 12 reps 52
  • Walking (treadmill)
    • 00:15:00 | 0.8 mi 18