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Group B
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Rowing (machine)
- 00:02:00 | 130 BPM 31
- Before breakfast workout :)
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Foam Rolling
- 00:05:00 11
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Group A
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Two-Arm Kettlebell Swing
- 50 lb x 10 reps 48
- 50 lb x 10 reps 48
- 50 lb x 10 reps 48
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Bicycle
- 20 reps 10
- 20 reps 10
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One-Arm Dumbbell Row
- 40 lb x 12 reps 52
- 40 lb x 12 reps 52
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Walking (treadmill)
- 00:15:00 | 0.8 mi 18