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dansons888 tracked Workout for 650 pts 2014-03-06T04:04:07
  • Barbell Bench Press
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
  • Close-Grip Barbell Bench Press
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
    • 55 lb x 2 reps 34
  • Incline Dumbbell Bench Press
    • 35 lb x 4 reps (PR) 51
    • 30 lb x 5 reps 53
    • 30 lb x 5 reps 53
  • Dumbbell Side Lateral Raise
    • 15 lb x 10 reps (PR) 45
    • 15 lb x 8 reps 43
  • Front Dumbbell Raise
    • 15 lb x 10 reps 22
    • 15 lb x 10 reps 22
    • 15 lb x 8 reps 21