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Dumbbell Lunges
- 3 lb x 8 reps 72
- 3 lb x 8 reps 72
- 3 lb x 8 reps 72
- 3 lb x 8 reps (PR) 72
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Advanced Sumo Squat
- 3 lb x 8 reps 40
- 3 lb x 8 reps 40
- 3 lb x 4 reps 32
- 3 lb x 4 reps 32
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Body Weight Walking Lunge Into One-Leg Romanian Deadlift
- 8 reps 16
- 8 reps 16
- 8 reps 16
- 8 reps 16
- 8 reps 16
- 8 reps 16
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Dumbbell Squat
- 3 lb x 4 reps 32
- 3 lb x 8 reps 40
- 3 lb x 8 reps 40
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Side Lunges
- 8 reps 38
- 8 reps 38
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Body Weight Sumo Squat
- 8 reps 7
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Dumbbell Stationary Lunge
- 3 lb x 4 reps 58
- 3 lb x 4 reps 58
- 3 lb x 4 reps 58
- 3 lb x 4 reps 58
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Weighted Russian Twist
- 3 lb x 4 reps 6
- 3 lb x 4 reps 6
- 3 lb x 4 reps 6
- 3 lb x 4 reps 6
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Body Weight Squat
- 8 reps 6
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Standing Dumbbell Triceps Extension
- 3 lb x 4 reps 16
- 3 lb x 4 reps (PR) 16
- i was actually squating.. but what can you do, tracking on this website is awful
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Dumbbell Rear Lunge
- 3 lb x 4 reps 52
- 3 lb x 4 reps 52
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Incline Dumbbell Curl
- 3 lb x 8 reps 30
- 3 lb x 8 reps (PR) 30
- honestly i got so fuckin sick of trying to find what i actually did i picked one and this really isn't even close but fuccccckkkkkk. i wouldn't even do this if tracking didn't motivate me.
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Dumbbell Rear Lunge
- 3 lb x 8 reps 65
- 3 lb x 8 reps 65
- 3 lb x 8 reps 65
- 3 lb x 8 reps 65
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Dumbbell Bicep Curl
- 3 lb x 8 reps 30
- 3 lb x 8 reps 30
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Kneeling Push-Up
- 8 reps 5
- 8 reps 5
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Mountain Climbers
- 8 reps 5