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Elianora tracked Workout for 2,385 pts 2014-03-12T19:10:10
  • Running (treadmill)
    • 00:10:00 | 1 km 37
  • Barbell Squat
    • 20 kg x 5 reps 46
    • 60 kg x 7 reps 93
    • 60 kg x 7 reps 93
    • 70 kg x 5 reps 97
    • 70 kg x 5 reps 97
    • 60 kg x 5 reps 84
  • Group A
    • Power Clean
      • 20 kg x 10 reps 57
      • 30 kg x 5 reps 56
      • 30 kg x 5 reps 56
      • 30 kg x 5 reps 56
      • 30 kg x 5 reps 56
    • Thrusters
      • 30 kg x 5 reps 75
      • 30 kg x 5 reps 75
      • 30 kg x 5 reps 75
      • 30 kg x 5 reps 75
    • Front Barbell Squat
      • 30 kg x 5 reps 56
      • 30 kg x 5 reps 56
      • 30 kg x 5 reps 56
      • 30 kg x 5 reps 56
  • Snatch
    • 15 kg x 10 reps 70
    • 15 kg x 10 reps 70
  • Bent Over Barbell Row
    • 30 kg x 7 reps 33
    • 30 kg x 7 reps 33
    • 30 kg x 7 reps 33
    • 30 kg x 7 reps 33
  • Barbell Deadlift
    • 60 kg x 10 reps 99
    • 60 kg x 7 reps 93
    • 80 kg x 5 reps 113
    • 80 kg x 3 reps 91
  • Sumo Deadlift
    • 60 kg x 7 reps 93
    • 60 kg x 7 reps 93
  • Push-Up
    • 10 reps 19
    • 10 reps 19
  • Plank
    • 00:01:00 27
    • 00:01:00 27
  • Weighted Sit-Up
    • 10 kg x 15 reps 29
    • 10 kg x 15 reps 29
    • 10 kg x 15 reps 29