-
Dumbbell Bench Press
- 4 kg x 10 reps 47
- 4 kg x 10 reps 47
-
One-Arm Dumbbell Row
- 4 kg x 10 reps 41
- 4 kg x 10 reps 41
-
Dumbbell Squat
- 4 kg x 10 reps 45
- 4 kg x 10 reps 45
-
Side Crunch
- 10 reps 3
- 10 reps 3
-
Dumbbell Deadlift
- 4 kg x 10 reps 45
- 4 kg x 10 reps 45
-
Dumbbell Lunges
- 4 kg x 10 reps 77
- 4 kg x 10 reps 77
-
Crunch
- 10 reps 6
- 10 reps 6
-
Short Bridge
- 20 reps 20
- 20 reps 20
-
Russian Twist
- 10 reps 6
- 10 reps 6
-
Reverse Crunch
- 10 reps 16
- 10 reps 16
-
Two-Arm Kettlebell Swing
- 7.5 kg x 10 reps 38
- 7.5 kg x 10 reps 38
-
Dumbbell Side Lateral Raise
- 4 kg x 10 reps 43
- 4 kg x 10 reps 43