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Barbell Bench Press
- 135 lb x 5 reps 67
- 185 lb x 5 reps 94
- 225 lb x 5 reps 124
- 275 lb x 1 reps 95
- 295 lb x 1 reps (PR) 109
- 275 lb x 1 reps 95
- 245 lb x 5 reps 142
- 225 lb x 8 reps 141
- 185 lb x 12 reps 114
- 135 lb x 25 reps 93
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Corner Barbell Press (Lumberjack Press)
- 45 lb x 12 reps 21
- 45 lb x 12 reps 21
- 45 lb x 12 reps 21
- 65 lb x 8 reps 23
- 65 lb x 8 reps 23
- 65 lb x 8 reps 23
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Decline Barbell Bench Press
- 135 lb x 15 reps 56
- 135 lb x 10 reps 53
- 135 lb x 10 reps 53
- 135 lb x 10 reps 53
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Cable Crossover
- 40 lb x 20 reps 11
- 50 lb x 12 reps 11
- 50 lb x 12 reps 11
- 50 lb x 12 reps 11
- 50 lb x 12 reps 11
- 50 lb x 12 reps 11
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Dumbbell Bicep Curl
- 15 lb x 12 reps 26
- 20 lb x 12 reps 27
- 25 lb x 12 reps 28
- 30 lb x 12 reps 29
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EZ-Bar Curl
- 55 lb x 5 reps 14
- 55 lb x 5 reps 14
- 55 lb x 5 reps 14
- 55 lb x 5 reps 14
- 55 lb x 5 reps 14
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Barbell Deadlift
- 135 lb x 10 reps 77
- 225 lb x 5 reps 121
- 295 lb x 1 reps 106
- 375 lb x 1 reps 182
- 295 lb x 5 reps 194
- 225 lb x 10 reps 142
- 225 lb x 10 reps 142
- 225 lb x 8 reps 137
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Running (treadmill)
- 01:01:00 | 4 mph | 130 BPM | 20 % 630
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Close-Grip Barbell Bench Press
- 65 lb x 10 reps 48
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
- 95 lb x 10 reps 59
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Triceps Pushdown
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10