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Walking
- 00:10:00 | 800 m 11
- walk to gym then home
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Barbell Squat
- 20 kg x 5 reps 35
- 60 kg x 3 reps 52
- 80 kg x 5 reps 87
- 80 kg x 5 reps 87
- 80 kg x 5 reps 87
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Barbell Bench Press
- 20 kg x 3 reps 29
- 30 kg x 3 reps 34
- 40 kg x 5 reps 49
- 40 kg x 5 reps 49
- 40 kg x 5 reps 49
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Barbell Deadlift
- 40 kg x 4 reps 44
- 60 kg x 2 reps 43
- 80 kg x 2 reps 59
- 90 kg x 5 reps 101