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homofitsual tracked Workout for 816 pts 2014-03-17T12:03:33
  • Walking
    • 00:10:00 | 800 m 11
    • walk to gym then home
  • Barbell Squat
    • 20 kg x 5 reps 35
    • 60 kg x 3 reps 52
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
    • 80 kg x 5 reps 87
  • Barbell Bench Press
    • 20 kg x 3 reps 29
    • 30 kg x 3 reps 34
    • 40 kg x 5 reps 49
    • 40 kg x 5 reps 49
    • 40 kg x 5 reps 49
  • Barbell Deadlift
    • 40 kg x 4 reps 44
    • 60 kg x 2 reps 43
    • 80 kg x 2 reps 59
    • 90 kg x 5 reps 101