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Machine Shoulder (Military) Press
- 30 lb x 8 reps 21
- 45 lb x 4 reps 19
- 60 lb x 8 reps 26
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back.
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Machine Triceps Extension
- 15 lb x 20 reps 10
- 30 lb x 15 reps 10
- 15 lb x 20 reps 10
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back.
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Lying Leg Curls
- 60 lb x 5 reps 12
- 45 lb x 6 reps 12
- 30 lb x 6 reps 11
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back.
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Leg Press
- 80 lb x 20 reps 26
- 65 lb x 15 reps 24
- 80 lb x 10 reps 24
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back.
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Leg Extensions
- 30 lb x 15 reps 13
- 45 lb x 10 reps 13
- 30 lb x 10 reps 12
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back.
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Rear Delt Fly
- 20 lb x 15 reps 24
- 25 lb x 15 reps 25
- 25 lb x 10 reps 24
- 30 lb x 10 reps 24
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back.
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Machine Chest Fly (Pec Deck)
- 30 lb x 15 reps 13
- 40 lb x 15 reps 14
- 50 lb x 15 reps 15
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back.
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Machine Back Extension
- 65 lb x 25 reps 18
- New Gym means new cables, resistance, setup, and weight increments... And new weights! Big pain in the back. [literally in this case ;) ]
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Box Jumps
- 20 jumps | 14 in 44
- 20 jumps | 14 in 44
- 20 jumps | 14 in 44
- 20 jumps | 14 in 44
- 20 jumps | 14 in 44
- Only plus to this new gym (other than it being closer to my new place) is the boxes are higher! I actually feel the height increase when I jump, which is great. I'm genuinely very pleased about this. My last gym was about 10 inches.
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Running (treadmill)
- 00:36:00 | 2.7 mi 176
- Mostly waiting for @Jindallae to finish her crazy intensive workout