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martin_chevis tracked a workout for 339 pts 2012-12-07T15:27:05
  • Push-Up
    • 15 reps 22
    • 15 reps 22
    • 15 reps 22
    • 15 reps (PR) 22
  • Body Weight Squat
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps (PR) 6
  • Flat Knee Raise
    • 25 reps 5
    • 25 reps 5
    • 25 reps 5
    • 25 reps (PR) 5
  • Barbell Side Bend
    • 35 lb x 25 reps 17
    • 35 lb x 25 reps 17
    • 35 lb x 25 reps (PR) 17
  • Bicycle
    • 25 reps 10
    • 25 reps 10
    • 25 reps (PR) 10
  • Dumbbell Side Bend
    • 35 lb x 25 reps 34
    • 35 lb x 25 reps 34
    • 35 lb x 25 reps (PR) 34
  • Russian Twist
    • 25 reps 12
    • 25 reps (PR) 12