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magele tracked a workout for 3,064 pts 2013-01-14T15:36:47
  • Running
    • 00:45:00 | 6.2 mi 1116
  • General CrossFit
    • 00:30:00 | the gods hate me! 360
  • V-Up
    • 40 reps (PR) 28
  • Sit-Up
    • 40 reps 20
  • Knees-To-Elbows
    • 40 reps (PR) 40
  • Box Jumps
    • 40 jumps | 21 in (PR) 129
  • Renegade Row
    • 22.5 lb x 40 reps (PR) 43
  • Hand Release Push Up
    • 40 reps (PR) 60
  • Body Weight Squat
    • 40 reps 26
  • Jump Rope
    • 00:04:00 (PR) 19
  • Kettlebell Deadlift
    • 45 lb x 40 reps (PR) 56
  • Burpee
    • 40 reps 90
  • Wall Handstand
    • 00:00:40 (PR) 14
  • Ninja Jump Tucks
    • 30 reps (PR) 100
  • Half Jump Squat
    • 20 reps (PR) 13
  • Goblet Squat (dumbbell)
    • 22.5 lb x 40 reps (PR) 42
  • Mountain Climbers
    • 40 reps (PR) 15
  • Two-Arm Kettlebell Swing
    • 22.5 lb x 40 reps 50
  • Wall Ball
    • 40 throws | 10 lb 72
  • One-Arm Dumbbell Snatch
    • 22.5 lb x 40 reps (PR) 41
  • Push-Up
    • 40 reps 60
  • Dumbbell Lunges
    • 25 lb x 40 reps (PR) 89
  • Dips - Triceps Version
    • 40 reps (PR) 226
  • Jumping Jacks
    • 40 reps 12
  • Turkish Get-Up (dumbbell)
    • 22.5 lb x 40 reps (PR) 51
  • Pull-Up
    • 10 reps 73
    • 10 reps 73
    • 10 reps 73
    • 10 reps (PR) 73