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General CrossFit
- 00:20:00 | the gods hate me! 240
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Wall Handstand
- 00:03:05 (PR) 64
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Burpee
- 90 reps 200
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Sit-Up
- 47 reps 23
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Push-Up
- 68 reps 102
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Plank
- 00:03:00 62
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Jump Squat (Toyotas)
- 54 reps (PR) 40
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Two-Arm Kettlebell Swing
- 40 lb x 68 reps (PR) 77
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Pull-Up
- 5 reps 43