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magele tracked a workout for 910 pts 2013-02-01T15:16:00
  • Barbell Deadlift
    • 75 lb x 5 reps 44
    • 105 lb x 5 reps 54
    • 135 lb x 5 reps 66
    • 145 lb x 5 reps (PR) 70
  • Barbell Bench Press
    • 45 lb x 3 reps 28
    • 65 lb x 3 reps 33
    • 75 lb x 3 reps 35
    • 90 lb x 3 reps 39
  • Clap Push-Up
    • 5 reps 7
    • 5 reps 7
    • 5 reps 7
    • 5 reps (PR) 7
  • Jump Squat (Toyotas)
    • 5 reps 5
    • 5 reps 5
    • 5 reps 5
    • 5 reps 5
    • 5 reps 5
  • Sit-Up
    • 15 reps 7
    • 15 reps 7
    • 15 reps 7
    • 15 reps 7
    • 15 reps 7
  • Dips - Triceps Version
    • 15 reps 69
    • 15 reps 69
    • 15 reps 69
    • 15 reps 69
    • 15 reps 69
  • General CrossFit
    • 00:10:00 | moderate 108