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Barbell Bench Press
- 135 lb x 8 reps 77
- 155 lb x 6 reps 82
- 175 lb x 6 reps 94
- 185 lb x 4 reps 86
- 205 lb x 3 reps (PR) 87
- 175 lb x 6 reps 94
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Barbell Incline Bench Press
- 115 lb x 8 reps 67
- 135 lb x 6 reps 71
- 155 lb x 6 reps 82
- 165 lb x 3 reps 66
- 135 lb x 6 reps 71
- 115 lb x 8 reps 67
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Dumbbell Flyes
- 30 lb x 8 reps 18
- 35 lb x 6 reps 17
- 40 lb x 4 reps 15
- 35 lb x 6 reps 17
- 30 lb x 8 reps 18
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Reverse Flyes
- 130 lb x 8 reps 32
- 145 lb x 6 reps 33
- 160 lb x 4 reps 32
- 175 lb x 4 reps 35
- 160 lb x 6 reps 37
- 145 lb x 6 reps 33
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Preacher Curl
- 75 lb x 8 reps 18
- 85 lb x 6 reps 18
- 95 lb x 4 reps 17
- 85 lb x 6 reps 18
- 75 lb x 8 reps 18
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Lying Barbell Triceps Extension
- 75 lb x 8 reps 18
- 85 lb x 6 reps 18
- 95 lb x 4 reps 17
- 85 lb x 6 reps 18
- 75 lb x 8 reps 18
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Ab Wheel (kneeling)
- 8 reps 14
- 8 reps 14
- 8 reps 14
- 8 reps 14
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General Yoga
- 00:15:00 45