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kousies tracked a workout for 1,838 pts 2011-06-24T19:18:19
  • Barbell Deadlift
    • 60 kg x 10 reps 52
    • 60 kg x 10 reps 52
    • 90 kg x 10 reps 79
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • 180 kg x 1 reps 123
    • Friday night is singles night! Needless to say, my hands are in a state.
  • Bent Over Barbell Row
    • 60 kg x 10 reps 39
    • 60 kg x 10 reps 39
    • 60 kg x 10 reps 39
    • 60 kg x 10 reps 39
    • 60 kg x 10 reps 39
  • T-Bar Row
    • 80 kg x 5 reps 46
    • 80 kg x 5 reps 46
    • 80 kg x 5 reps 46
    • 80 kg x 5 reps 46
    • 80 kg x 5 reps 46