Check out what SoulSplint accomplished in 2014!
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261,112
+57.9%3,655,760
+15.6%4
+2150.0%6
0.0%11
+266.7100
+19.0%
2175 Points
Squats and Shoulders III on December 10th Contains Stretching, Barbell Squats, Front Barbell Squats, Goblet Squat (dumbbell), Barbell Deadlifts and Basketballs
1992 Points
Deads and Chest II on November 13th Contains Stretching, Barbell Deadlifts, Romanian Deadlifts, Standing Leg Curls, Decline Barbell Bench Press and Incline Cable Flyes
1862 Points
Deadlifts and Chest 1 on October 16th Contains Stretching, Barbell Deadlifts, Stiff Leg Barbell Good Morning, Standing Barbell Calf Raises, Wide-Grip Barbell Bench Press, Decline Dumbbell Flyes and Basketballs
1842 Points
Deads and Chest II on November 6th Contains Stretching, Barbell Deadlifts, Romanian Deadlifts, Standing Leg Curls, Decline Barbell Bench Press, Incline Cable Flyes and Basketballs
1776 Points
Workout on December 2nd Contains Stretching, Barbell Squats, Front Barbell Squats, Goblet Squat (dumbbell), Wide-Grip Pull-Ups, Pendlay Rows, Bent-Over Rear Delt Raises and Basketballs
Receive 1000 props
Perform standing barbell shoulder press for at least 0.75x bodyweight
Perform standing dumbbell shoulder press for at least 0.25x bodyweight
Perform barbell deadlift for at least 1.8x bodyweight
Perform barbell bench press for at least 1.3x bodyweight
Perform standing dumbbell shoulder press for at least 0.35x bodyweight
Just raise up on your tippie toes and then go back down. You can do this anywhere. It's ok, no one is looking.
Pump up your upper body! Earn an extra 15 points if you do a chest exercise, a lats exercise, and a shoulders exercise all in the same week.
Keep going, keep pushing! Log 100 sets of activities in a week's time to earn an extra 500 points
1 plate, 2 plate, 3 plate! Complete in one workout.
The strength that grows within you is beginning to move you into the Lowlands. Complete in one workout.
More and more plates for the young gorilla. Complete in one workout.
The road to great strength begins here. Complete in one workout.
Try out some of these staple pull up variations. Complete these within 7 days.
Do a set of 20 crunches
Try out three different Chest exercises within 7 days.
Try out three different Deadlift exercises within 7 days.
680
+857.7%2,369
+277.8%38
+280.0%1,446
-4.6%6,861
-10.0%95
-12.8%
6 Comments
4 Props
SS Phase 2 Workout 1 on August 11th Scored 1230 points by doing Stretching, Barbell Bench Press, Incline Dumbbell Bench Press, Dumbbell Flyes, Incline Cable Flyes, Dips - Chest Versions, Triceps Pushdowns, Dumbbell 2-Arm Triceps Extensions and Lying Barbell Triceps Extensions
5 Comments
5 Props
Back and Biceps 1 on September 24th Scored 947 points by doing Stretching, Wide-Grip Pull-Ups, Reverse Grip Bent-Over Rows, Face Pulls, L-Sit Chin-Ups and High Cable Curls
4 Comments
7 Props
Phase C2 Legs on March 12th Scored 692 points by doing Barbell Squats, Dragon Flag, Leg Extensions, Standing Leg Curls, Standing Barbell Calf Raises and Cable Crunch
4 Comments
7 Props
Phase B4 Legs on May 28th Scored 1618 points by doing Stretching, Front Barbell Squats, Leg Extensions, Sumo Deadlifts and Seated Calf Raises
3 Comments
10 Props
Shoulders and Back 1 on October 17th Scored 1472 points by doing Stretching, Standing Barbell Shoulder Press (OHP), Barbell Shrug, Standing Dumbbell Straight-Arm Front Delt Raise Above Heads, Wide-Grip Pull-Ups, Face Pulls and BasketballsFree on the App Store
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