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will_lloyd tracked a workout for 627 pts 2012-08-09T19:16:42
  • Barbell Bench Press
    • 95 lb x 7 reps 55
    • 95 lb x 7 reps (PR) 55
  • Incline Dumbbell Row
    • 35 lb x 9 reps (PR) 37
    • 35 lb x 9 reps 37
  • Dumbbell Lunges
    • 25 lb x 7 reps 62
    • 25 lb x 7 reps (PR) 62
  • Dumbbell Shrug
    • 35 lb x 9 reps 19
    • 35 lb x 9 reps 19
    • 35 lb x 9 reps (PR) 19
    • 35 lb x 9 reps 19
  • Cable Twist
    • 50 lb x 9 reps 21
    • 50 lb x 9 reps 21
    • 50 lb x 9 reps 21
    • 50 lb x 9 reps (PR) 21
  • Lying Dumbbell Tricep Extension
    • 35 lb x 11 reps 20
    • 35 lb x 11 reps (PR) 20
  • Incline Dumbbell Curl
    • 25 lb x 11 reps 28
    • 30 lb x 11 reps (PR) 29
  • Seated Calf Raise
    • 35 lb x 20 reps 11
    • 40 lb x 20 reps (PR) 11
  • Seated Dumbbell Palms-Down Wrist Curl
    • 25 lb x 20 reps 20
    • 25 lb x 20 reps (PR) 20