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jjo84 leveled up
2012-08-20T12:00:00

BOOM!

Level 9
jjo84 tracked a workout for 1,970 pts 2012-08-20T12:00:00
  • Rowing (machine)
    • 00:05:00 | 1 km 85
  • Crunch
    • 20 reps 10
    • 20 reps 10
  • Hyperextension
    • 20 reps (PR) 5
  • Barbell Deadlift
    • 50 kg x 10 reps 65
    • 50 kg x 10 reps 65
    • 70 kg x 10 reps 88
    • 90 kg x 5 reps 101
    • 90 kg x 3 reps 81
    • 130 kg x 9 reps (PR) 212
    • 130 kg x 5 reps 183
    • 130 kg x 5 reps 183
  • Bent Over Barbell Row
    • 50 kg x 10 reps 37
    • 70 kg x 3 reps 34
    • 80 kg x 10 reps 57
    • 80 kg x 10 reps (PR) 57
    • 80 kg x 10 reps 57
  • Lat Pulldown
    • 60 kg x 10 reps 28
    • 60 kg x 5 reps 24
    • 80 kg x 3 reps 26
    • 100 kg x 10 reps 51
    • 100 kg x 10 reps 51
    • 70 kg x 8 reps 32
  • Bent Over Two-Dumbbell Row
    • 32 kg x 10 reps 56
    • 32 kg x 10 reps 56
    • 32 kg x 10 reps 56
  • Chin-Up
    • 14 reps 118
    • 10 reps 76
    • 9 reps 66