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Standing Dumbbell Triceps Extension
- 20 lb x 15 reps 24
- 25 lb x 12 reps 24
- 27.5 lb x 10 reps 24
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Alternate Hammer Dumbbell Curl
- 15 lb x 15 reps 23
- 17.5 lb x 12 reps 23
- 17.5 lb x 10 reps 22
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Lying Barbell Triceps Extension
- 20 lb x 20 reps 13
- 30 lb x 15 reps 13
- 30 lb x 15 reps 13
-
Arnold Dumbbell Press
- 15 lb x 12 reps 48
- 15 lb x 11 reps 48
- 15 lb x 10 reps 47
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Barbell Curl
- 30 lb x 12 reps 19
- 30 lb x 10 reps 18
- 30 lb x 10 reps 18
- 30 lb x 8 reps 18
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Bench Dip (Seated Dip)
- 12 reps (PR) 10
- 12 reps 10
- 10 reps 8
- 10 reps 8
-
Triceps Pushdown - Rope Attachment
- 30 lb x 15 reps 13
- 50 lb x 12 reps 14
- 60 lb x 10 reps (PR) 15
-
Dumbbell Side Bend
- 30 lb x 15 reps 39
- 30 lb x 15 reps 39
- 30 lb x 15 reps 39
-
Seated Knee Hug Crunch
- 20 reps 7
- 20 reps 7
- 20 reps 7
-
Russian Twist
- 35 reps 22
- 35 reps 22
- 35 reps 22
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Flat Straight Leg Raise
- 20 reps 5
- 20 reps 5
- 20 reps 5