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warlordblade tracked a workout for 1,442 pts 2012-10-06T09:59:52
  • Tire Flip
    • 200 lb x 15 reps 95
    • 200 lb x 15 reps 95
    • 200 lb x 15 reps 95
    • 200 lb x 15 reps 95
  • Sledgehammer
    • 16 lb x 20 reps 29
    • 16 lb x 20 reps 29
    • 16 lb x 20 reps 29
    • 16 lb x 20 reps 29
  • Sled Pull
    • 75 ft | 65 lb 24
    • 75 ft | 65 lb 24
    • 75 ft | 65 lb 24
    • 75 ft | 65 lb 24
  • Kettlebell Lunge
    • 65 lb x 2 reps 48
    • 65 lb x 2 reps 48
    • 65 lb x 2 reps 48
    • 65 lb x 2 reps 48
  • Clean
    • 65 lb x 1 reps 21
    • 65 lb x 1 reps 21
    • 65 lb x 1 reps 21
    • 65 lb x 1 reps 21
  • Front Barbell Squat
    • 65 lb x 1 reps 22
    • 65 lb x 1 reps 22
    • 65 lb x 1 reps 22
    • 65 lb x 1 reps 22
  • Farmer's Walk
    • 75 ft | 30 lb 9
    • 75 ft | 30 lb 9
    • 75 ft | 30 lb 9
    • 75 ft | 30 lb 9
  • Running
    • 00:00:15 | 25 yd 5
    • 00:00:15 | 25 yd 5
    • 00:00:15 | 25 yd 5
    • 00:00:15 | 25 yd 5
    • 00:00:15 | 25 yd 5
    • 00:00:15 | 25 yd 5
  • Pull-Up
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70