-
Thrusters
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps 58
- 60 lb x 10 reps (PR) 58
-
Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15