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kejamieson leveled up
2013-01-30T06:46:16

BOOM!

Level 7
kejamieson tracked a workout for 1,480 pts 2013-01-30T06:46:16
  • Two-Arm Kettlebell Swing
    • 16.5 lb x 50 reps 71
    • 16.5 lb x 50 reps 71
  • Jumping Jacks
    • 25 reps 9
    • 25 reps 9
    • 25 reps 9
    • 25 reps 9
    • 25 reps 9
  • Kettlebell Press
    • 16.5 lb x 20 reps 52
    • 16.5 lb x 20 reps (PR) 52
  • Side Crunch
    • 20 reps 6
    • 20 reps 6
  • Butt Kickers
    • 70 reps (PR) 36
    • 50 reps 26
    • 50 reps 26
  • Push-Up
    • 20 reps 39
    • 15 reps 29
    • 20 reps 39
  • Weighted Exercise Ball Crunch
    • 16.5 lb x 15 reps 32
    • 16.5 lb x 20 reps (PR) 51
    • Kettlebell instead of exercise ball
  • Jump Rope
    • 00:03:00 (PR) 18
  • Reverse Crunch
    • 20 reps 33
  • Weighted Reverse Crunch
    • 16.5 lb x 20 reps (PR) 46
  • Dumbbell Flyes
    • 3.3 lb x 30 reps (PR) 25
    • 3.3 lb x 20 reps 23
  • Dumbbell Stationary Lunge
    • 3.3 lb x 30 reps 92
    • 3.3 lb x 30 reps (PR) 92
  • Dumbbell Bicep Curl
    • 3.3 lb x 30 reps 38
    • 3.3 lb x 30 reps (PR) 38
  • Squat to Stand with Overhead Reach
    • 50 reps (PR) 5
  • Bent Over Two-Dumbbell Row
    • 3.3 lb x 25 reps 54
    • 3.3 lb x 25 reps (PR) 54
  • Boxing
    • 00:02:00 | just for fun (PR) 5
    • boxing forward punches. first set-70, 2nd Set-60, 3rd Set-70
  • Side Lunges
    • 20 reps 104
    • 20 reps 104
  • Front Dumbbell Raise
    • 3.3 lb x 20 reps (PR) 23
    • 3.3 lb x 15 reps 22
  • Bicycle
    • 50 reps (PR) 26
  • Mountain Climbers
    • 100 reps (PR) 49
  • Plank Jacks
    • 50 reps (PR) 48