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Running
- 00:28:41 | 3 mi | 9.6 min/mi | light hills 364
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Cycling
- 00:28:00 | 4 mi | 8.5 mph | light hills 57
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Walking
- 00:20:00 | 1.5 mi | light hills 85
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Walked up the stairs (in lieu of the elevator)
- 500 reps 50