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chronocrunch completed a quest for 100 pts
2013-05-30T11:05:40

Squat, Bench, Deadlift club

  • Perform Barbell Deadlift 1 time
  • Perform Barbell Squat 1 times
  • Perform Barbell Bench Press 1 times
chronocrunch tracked a workout for 1,675 pts 2013-05-30T11:05:40
  • Barbell Squat
    • 45 lb x 10 reps 55
    • 65 lb x 10 reps 63
    • 65 lb x 10 reps 63
    • 75 lb x 10 reps (PR) 67
  • Pendlay Row
    • 45 lb x 10 reps 41
    • 55 lb x 10 reps 44
    • 55 lb x 10 reps (PR) 44
    • 55 lb x 6 reps 39
  • Barbell Deadlift
    • 55 lb x 10 reps 59
    • 55 lb x 10 reps 59
    • 65 lb x 10 reps 63
    • 65 lb x 10 reps (PR) 63
  • Barbell Bench Press
    • 45 lb x 10 reps 56
    • 55 lb x 10 reps 60
    • 55 lb x 10 reps 60
    • 65 lb x 6 reps 58
    • Meh. I'm sore.
  • Dips - Triceps Version
    • 5 reps | assisted | 30 lb 6
    • 5 reps | assisted | 30 lb 6
    • 5 reps | assisted | 30 lb 6
  • Lat Pulldown
    • 70 lb x 10 reps 24
    • 70 lb x 10 reps 24
    • 70 lb x 10 reps 24
  • Seated Cable Row
    • 50 lb x 10 reps 30
    • 50 lb x 10 reps 30
    • 60 lb x 10 reps (PR) 32
  • Leg Press
    • 90 lb x 10 reps 24
    • 90 lb x 10 reps 24
    • 110 lb x 10 reps (PR) 26
  • Weighted Hyperextension
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps 12
    • 25 lb x 10 reps (PR) 12
  • Hanging Straight Leg Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Dumbbell Bicep Curl
    • 15 lb x 5 reps 28
    • 15 lb x 5 reps 28
    • 15 lb x 5 reps 28
    • 15 lb x 5 reps 28
    • 15 lb x 5 reps (PR) 28
  • Dumbbell Side Bend
    • 25 lb x 10 reps 36
    • 25 lb x 10 reps 36
    • 25 lb x 10 reps (PR) 36
  • Walking
    • 00:17:47 | 0.9 mi | 19.7 min/mi 25
    • http://runkeeper.com/user/sarahrosebud/activity/187818650
  • Elliptical Trainer
    • 00:10:00 (PR) 40
  • Russian Twist
    • 20 reps 13
    • 20 reps 13
    • 20 reps (PR) 13
  • Pull-Up
    • 5 reps | assisted | 30 lb 17
    • 5 reps | assisted | 30 lb 17
    • 5 reps | assisted | 30 lb (PR) 17
  • Plank
    • 00:01:00 27
    • 00:00:50 22
    • 00:00:50 22