-
Seated Calf Raise
- 40 lb x 40 reps 17
- 40 lb x 40 reps 17
- 40 lb x 40 reps 17
- 40 lb x 40 reps 17
- 40 lb x 40 reps (PR) 17
-
Body Weight Squat
- 40 reps 33
- 40 reps 33
- 40 reps 33
- 40 reps 33
- 40 reps (PR) 33
-
V-Squat Machine
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
-
Lying Leg Curls
- 30 lb x 30 reps 15
- 30 lb x 30 reps 15
- 30 lb x 30 reps 15
- 30 lb x 30 reps 15
- 30 lb x 30 reps 15
- 30 lb x 30 reps 15
-
Leg Press
- 40 lb x 20 reps 23
- 40 lb x 20 reps 23
- 40 lb x 20 reps 23
- 40 lb x 20 reps (PR) 23
- 30 lb x 20 reps 22
- 30 lb x 20 reps 22
- 30 lb x 20 reps 22
- 30 lb x 20 reps 22
- 30 lb x 20 reps 22
-
Cable Hip Adduction
- 20 lb x 30 reps 14
- 20 lb x 30 reps 14
- 20 lb x 30 reps 14
- 20 lb x 30 reps 14
- 20 lb x 30 reps 14
- 20 lb x 30 reps (PR) 14
-
Barbell Squat
- 40 lb x 30 reps 65
- 40 lb x 30 reps 65
- 40 lb x 30 reps 65
- 40 lb x 30 reps 65
- 40 lb x 30 reps 65
- 40 lb x 30 reps 65
-
Stair Machine
- 00:40:00 254
- 00:40:00 254