-
Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
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Decline Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps (PR) 15
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Decline Dumbbell Flyes
- 7 kg x 10 reps 26
- 7 kg x 10 reps 26
- 7 kg x 10 reps 26
- 7 kg x 10 reps (PR) 26
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Pull-Up
- 8 reps | weighted | 7 kg 77
- 8 reps | weighted | 7 kg 77
- 8 reps | weighted | 7 kg 77
- 8 reps | weighted | 7 kg 77