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DirtRider tracked a workout for 837 pts 2013-10-15T14:52:30
  • Walking
    • 00:07:00 | 0.2 mi 5
    • 00:07:00 | 0.2 mi 5
  • Elliptical Trainer
    • 00:30:00 | intense 301
  • Barbell Shrug
    • 35 lb x 15 reps 15
    • 35 lb x 15 reps 15
    • 35 lb x 15 reps 15
    • 35 lb x 15 reps 15
    • 35 lb x 15 reps (PR) 15
  • Seated Cable Row
    • 40 lb x 15 reps 23
    • 40 lb x 15 reps 23
    • 40 lb x 15 reps 23
    • 40 lb x 15 reps 23
    • 40 lb x 15 reps (PR) 23
  • Lat Pulldown
    • 80 lb x 15 reps 21
    • 80 lb x 10 reps 20
    • 80 lb x 10 reps 20
    • 80 lb x 10 reps 20
    • 80 lb x 10 reps 20
  • Decline Crunch
    • 45 reps 27
    • 45 reps 27
    • 45 reps 27
    • 45 reps 27
    • 45 reps (PR) 27
  • Machine Chest Fly (Pec Deck)
    • 60 lb x 15 reps 12
    • 60 lb x 15 reps 12
    • 60 lb x 15 reps 12
    • 60 lb x 15 reps 12
    • 60 lb x 15 reps (PR) 12
  • Hyperextension
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Push-Up
    • 10 reps (PR) 15
    • Not tried in years, decided to see how many... This may become a nightly test...