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Kettlebell Figure 8
- 10 lb x 25 reps 57
- 10 lb x 25 reps 57
- 10 lb x 25 reps 57
- 10 lb x 25 reps 57
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Kettlebell Sumo High Pull
- 10 lb x 25 reps 44
- 10 lb x 25 reps 44
- 10 lb x 25 reps 44
- 10 lb x 25 reps 44
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Windmill
- 10 lb x 25 reps 38
- 10 lb x 25 reps 38
- 10 lb x 25 reps 38
- 10 lb x 25 reps 38
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Two-Arm Kettlebell Swing
- 10 lb x 25 reps 48
- 10 lb x 25 reps 48
- 10 lb x 25 reps 48
- 10 lb x 25 reps 48
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Goblet Squat (kettlebell)
- 10 lb x 25 reps 44
- 10 lb x 25 reps 44
- 10 lb x 25 reps 44
- 10 lb x 25 reps 44
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One-Arm Kettlebell Swing
- 10 lb x 25 reps 52
- 10 lb x 25 reps 52
- 10 lb x 25 reps 52
- 10 lb x 25 reps 52
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Weighted Russian Twist
- 10 lb x 25 reps 23
- 10 lb x 25 reps 23
- 10 lb x 25 reps 23
- 10 lb x 25 reps 23
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Kettlebell Halo
- 10 lb x 25 reps 40
- 10 lb x 25 reps 40
- 10 lb x 25 reps 40
- 10 lb x 25 reps 40
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Kettlebell Press
- 10 lb x 25 reps 52
- 10 lb x 25 reps 52
- 10 lb x 25 reps 52
- 10 lb x 25 reps 52
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Kettlebell Pirate Ships
- 10 lb x 25 reps 38
- 10 lb x 25 reps 38
- 10 lb x 25 reps 38
- 10 lb x 25 reps (PR) 38
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Other Weightlifting
- 10 lb x 25 reps 15
- 10 lb x 25 reps 15
- 10 lb x 25 reps 15
- 10 lb x 25 reps 15
- Sling shot