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Walking (treadmill)
- 00:05:00 (PR) 5
-
Barbell Squat
- 20 lb x 10 reps 46
- 30 lb x 10 reps 49
- 40 lb x 10 reps 53
- 45 lb x 8 reps 53
- 50 lb x 6 reps (PR) 51
-
Bent Over Barbell Row
- 50 lb x 10 reps 32
- 50 lb x 8 reps 31
- 55 lb x 6 reps 29
- 60 lb x 5 reps (PR) 29
-
Push Press
- 30 lb x 10 reps 62
- 40 lb x 8 reps 64
- 40 lb x 6 reps 60
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Elliptical Trainer
- 00:00:30 | intense 5
- 00:01:00 | moderate 7
- 00:00:30 | intense 5
- 00:01:00 | moderate 7
- 00:00:30 | intense 5
- 00:01:00 | moderate 7
- 00:00:30 | intense 5
- 00:01:00 | moderate 7
- 00:00:30 | intense 5
- 00:01:00 | moderate 7