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Jedimomma tracked Day 1 Strength for 624 pts 2014-01-15T00:35:28
  • Walking (treadmill)
    • 00:05:00 (PR) 5
  • Barbell Squat
    • 20 lb x 10 reps 46
    • 30 lb x 10 reps 49
    • 40 lb x 10 reps 53
    • 45 lb x 8 reps 53
    • 50 lb x 6 reps (PR) 51
  • Bent Over Barbell Row
    • 50 lb x 10 reps 32
    • 50 lb x 8 reps 31
    • 55 lb x 6 reps 29
    • 60 lb x 5 reps (PR) 29
  • Push Press
    • 30 lb x 10 reps 62
    • 40 lb x 8 reps 64
    • 40 lb x 6 reps 60
  • Elliptical Trainer
    • 00:00:30 | intense 5
    • 00:01:00 | moderate 7
    • 00:00:30 | intense 5
    • 00:01:00 | moderate 7
    • 00:00:30 | intense 5
    • 00:01:00 | moderate 7
    • 00:00:30 | intense 5
    • 00:01:00 | moderate 7
    • 00:00:30 | intense 5
    • 00:01:00 | moderate 7