-
Barbell Deadlift
- 30 kg x 10 reps 63
- 40 kg x 10 reps 73
- 40 kg x 10 reps 73
- 50 kg x 6 reps 77
- 50 kg x 6 reps 77
- 60 kg x 6 reps 89
- 60 kg x 6 reps (PR) 89
-
Kneeling Push-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
-
One-Arm Kettlebell Swing
- 15 kg x 10 reps 53
- 20 kg x 10 reps 62
- 20 kg x 10 reps 62
- 25 kg x 10 reps 72
- 25 kg x 10 reps (PR) 72
-
Elliptical Trainer
- 00:00:30 | intense 5
- 00:00:45 | moderate 5
- 00:00:30 | intense 5
- 00:00:45 | moderate 5
- 00:00:30 | intense 5
- 00:00:45 | moderate 5
- 00:00:30 | intense 5
- 00:00:45 | moderate 5
- 00:00:30 | intense 5
- 00:00:45 | moderate 5