View their profile
Sign up now
Awesome has to start somewhere. How would you like to sign up?

By opening an account, you're agreeing to our Terms of Service and Privacy Policy.

Already have an account?

Jedimomma tracked Day 3 Strength for 879 pts 2014-01-19T20:41:51
  • Walking (treadmill)
    • 00:05:00 5
    • Warm up.
  • Dumbbell Rear Lunge
    • 10 lb x 10 reps 74
    • 15 lb x 6 reps 72
    • 15 lb x 6 reps 72
    • 20 lb x 6 reps 77
    • 25 lb x 6 reps (PR) 82
  • Chin-Up
    • 6 reps | assisted | 112 lb (PR) 11
    • 3 reps | assisted | 112 lb 6
    • 3 reps | assisted | 112 lb 6
    • Ugh, that's embarrassing. But I guess, not as embarrassing as when I thought that I was counterweighing *200lbs* because I didn't read the instructions closely enough.
  • Dumbbell Squat
    • 15 lb x 10 reps 49
    • 20 lb x 6 reps (PR) 48
    • I. Do. Not. Like. Dumbell. Squats.
  • Barbell Squat
    • 65 lb x 10 reps 63
    • 75 lb x 6 reps 60
    • 75 lb x 6 reps 60
    • 95 lb x 6 reps 69
    • 95 lb x 6 reps (PR) 69
  • Elliptical Trainer
    • 00:00:30 | intense 5
    • 00:00:30 | moderate 5
    • 00:00:30 | intense 5
    • 00:00:30 | moderate 5
    • 00:00:30 | intense 5
    • 00:00:30 | moderate 5
    • 00:00:30 | intense 5
    • 00:00:30 | moderate 5
    • 00:00:30 | intense 5
    • 00:01:30 | moderate 11