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Dumbbell Split Squat
- 25 lb x 24 reps 64
- 25 lb x 24 reps 64
- 25 lb x 24 reps 64
- 25 lb x 24 reps (PR) 64
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Barbell Jump Squat
- 92 lb x 15 reps 61
- 92 lb x 15 reps 61
- 92 lb x 15 reps 61
- 92 lb x 20 reps (PR) 65
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Burpee
- 10 reps 22
- 10 reps 22
- 10 reps 22
- 15 reps 33
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General Insanity
- 00:12:00 | easy 96