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Body Weight Squat
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
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Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
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Pull-Up
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
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Running (treadmill)
- 00:10:00 (PR) 37