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spy_ tracked Workout for 2,042 pts 2014-03-14T01:49:43
  • Spinning
    • 01:02:00 | 23 mi 1341
    • Maureen is leaving for Madison in April, so no more of her classes. She is being replaced by Reggae lady. This made me sad. But it will be warm in April in theory so I will be outside instead of inside. still though, got used to Maureen.
  • Exercise Ball Crunch
    • 50 reps 30
  • Standing One-Arm Landmine Press
    • 55 lb x 20 reps 78
    • 55 lb x 20 reps 78
    • 60 lb x 20 reps 83
    • 60 lb x 20 reps 83
    • 60 lb x 20 reps 83
    • 60 lb x 20 reps (PR) 83
  • Landmines
    • 60 lb x 20 reps 39
    • 70 lb x 20 reps 42
    • 70 lb x 20 reps (PR) 42
  • Front Plate Raise
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps 10
    • 25 lb x 20 reps (PR) 10