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Wide-Grip Pull-Up
- 10 reps 88
- 10 reps 88
- 10 reps (PR) 88
- 8 reps | weighted | 35 lb 128
- 8 reps | weighted | 35 lb 128
- 8 reps | weighted | 35 lb 128
- 8 reps | weighted | 35 lb 128
- 7 reps 68
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Parallel-Grip Pull-Up
- 10 reps | weighted | 40 lb (PR) 147
- 8 reps | weighted | 40 lb 110
- 7 reps | weighted | 40 lb 92
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Bent Over Barbell Row
- 80 lb x 20 reps 33
- 80 lb x 20 reps 33
- 80 lb x 20 reps 33
- 80 lb x 20 reps 33
- 70 lb x 15 reps 30
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Preacher Curl
- 75 lb x 8 reps 18
- 75 lb x 8 reps 18
- 75 lb x 8 reps 18
- 75 lb x 8 reps (PR) 18