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Jump Rope
- 00:10:00 48
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Body Weight Squat
- 15 reps 9
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Sit-Up
- 15 reps 7
- 15 reps (PR) 7
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Mountain Climbers
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps 7
- 20 reps (PR) 7
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Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
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Parallel-Grip Pull-Up
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
- 5 reps 32
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Restorative Yoga
- 00:30:00 90