-
Ring Dip
- 8 reps 67
- 8 reps 67
- 8 reps 67
- 8 reps 67
-
Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 15 reps 22
- 15 reps 22
- 15 reps 22
-
Weighted Ring Push-Up
- 15 lb x 10 reps 23
- 15 lb x 10 reps 23
- 15 lb x 10 reps 23
- 15 lb x 10 reps 23
- 15 lb x 15 reps 24
- 15 lb x 15 reps 24
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Band Pull Aparts
- 30 reps | 1 and 3/4-inch band 70
- 30 reps | 1 and 3/4-inch band 70
- 30 reps | 1 and 3/4-inch band 70
- 30 reps | 1 and 3/4-inch band (PR) 70