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JaxBlade tracked Workout for 829 pts 2014-03-21T16:13:31
  • Ring Dip
    • 8 reps 67
    • 8 reps 67
    • 8 reps 67
    • 8 reps 67
  • Push-Up
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
    • 10 reps 15
    • 15 reps 22
    • 15 reps 22
    • 15 reps 22
  • Weighted Ring Push-Up
    • 15 lb x 10 reps 23
    • 15 lb x 10 reps 23
    • 15 lb x 10 reps 23
    • 15 lb x 10 reps 23
    • 15 lb x 15 reps 24
    • 15 lb x 15 reps 24
  • Band Pull Aparts
    • 30 reps | 1 and 3/4-inch band 70
    • 30 reps | 1 and 3/4-inch band 70
    • 30 reps | 1 and 3/4-inch band 70
    • 30 reps | 1 and 3/4-inch band (PR) 70