-
Wide-Grip Pull-Up
- 30 reps (PR) 273
- 22 reps 216
- 17 reps 178
- 15 reps 162
-
One-Arm Dumbbell Row
- 55 lb x 10 reps 43
- 55 lb x 10 reps 43
- 55 lb x 12 reps 44
- 55 lb x 12 reps 44
- 55 lb x 12 reps 44
- 55 lb x 12 reps 44
- 55 lb x 12 reps 44
- 55 lb x 12 reps (PR) 44
-
Bent Over Barbell Row
- 155 lb x 10 reps 50
- 155 lb x 10 reps 50
- 155 lb x 10 reps 50
- 135 lb x 15 reps 46
-
Close Grip Chin-Up
- 12 reps | weighted | 25 lb 129
- 12 reps | weighted | 25 lb 129
- 12 reps | weighted | 25 lb (PR) 129
- 6 reps 35
-
Barbell Shrug
- 135 lb x 15 reps 30
- 135 lb x 15 reps 30
- 155 lb x 15 reps (PR) 35
-
Meditation
- 00:10:00 1
-
Restorative Yoga
- 00:15:00 45