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Body Weight Ring Push-Up
- 20 reps 30
- 15 reps 22
- 10 reps 15
- 11 reps 16
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Push-Up
- 10 reps 15
- 3 reps 5
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Ring Dip
- 5 reps 40
- 6 reps 50
- 5 reps 40
- 6 reps 50
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Dumbbell Side Lateral Raise
- 15 lb x 10 reps 34
- 15 lb x 10 reps 34
- 15 lb x 10 reps 34
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Group A
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Front Dumbbell Raise
- 15 lb x 10 reps 17
- 15 lb x 10 reps 17
- 15 lb x 10 reps (PR) 17
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Reverse Flyes
- 15 lb x 10 reps 15
- 15 lb x 10 reps 15
- 15 lb x 10 reps 15
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