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JaxBlade tracked Workout for 481 pts 2014-06-20T15:10:29
  • Body Weight Ring Push-Up
    • 20 reps 30
    • 15 reps 22
    • 10 reps 15
    • 11 reps 16
  • Push-Up
    • 10 reps 15
    • 3 reps 5
  • Ring Dip
    • 5 reps 40
    • 6 reps 50
    • 5 reps 40
    • 6 reps 50
  • Dumbbell Side Lateral Raise
    • 15 lb x 10 reps 34
    • 15 lb x 10 reps 34
    • 15 lb x 10 reps 34
  • Group A
    • Front Dumbbell Raise
      • 15 lb x 10 reps 17
      • 15 lb x 10 reps 17
      • 15 lb x 10 reps (PR) 17
    • Reverse Flyes
      • 15 lb x 10 reps 15
      • 15 lb x 10 reps 15
      • 15 lb x 10 reps 15