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Bea_Iank tracked Workout for 4,284 pts 2014-11-02T22:00:58
  • Group A
    • Standing Barbell Shoulder Press (OHP)
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • This... this is why it is dangerous to have weights at home. You go fetch water in the kitchen and go "Oh, I will do one set". Then you go feed the cat and you go "Oh, I will do one set". Then you go the bathroom and you go "Oh, I will do one set". You fetch a book and guess what, you go "Oh, I will do one set". And so on and on and on... Then you end the day doing 12 sets total...
    • Barbell Squat
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
    • Barbell Deadlift
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
    • Barbell Curl
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
  • Group B
    • Standing Barbell Shoulder Press (OHP)
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • 32 kg x 10 reps 90
      • And then during the night you go "Oh, I didn't workout today yet" and do more sets, of course.
    • Barbell Squat
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
    • Barbell Deadlift
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
    • Barbell Curl
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
      • 32 kg x 10 reps 24
    • Standing Barbell Calf Raise
      • 32 kg x 10 reps 16
      • 32 kg x 10 reps 16
      • 32 kg x 10 reps 16
    • Dumbbell Side Lateral Raise
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps 65
      • 32 kg x 10 reps (PR) 65
    • Tricep Dumbbell Kickback
      • 32 kg x 10 reps 41
      • 32 kg x 10 reps 41
      • 32 kg x 10 reps (PR) 41
    • Crunch
      • 50 reps 32
      • 50 reps 32
      • 50 reps 32
    • Reverse Crunch
      • 32 reps 54
      • 32 reps 54
      • 32 reps 54