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Baptiste Power Vinyasa Yoga
- 00:10:00 30
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Dead Bug
- 5 reps 5
- 5 reps 5
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Group A
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Exercise Ball Hamstring Curl
- 10 reps 6
- 10 reps 6
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Stir The Pot
- 10 reps 5
- 10 reps 5
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Group B
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Goblet Squat (kettlebell)
- 16 kg x 8 reps 33
- 24 kg x 8 reps 37
- 32 kg x 8 reps 42
- 36 kg x 8 reps 45
- 36 kg x 8 reps 45
- 24 kg x 12 reps 40
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Chin-Up
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
- 5 reps 51
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Group C
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Kettlebell One-Leg Deadlift
- 20 kg x 10 reps 63
- 20 kg x 10 reps 63
- 20 kg x 10 reps (PR) 63
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Suspension Trainer Inverted Rows
- 15 reps 24
- 15 reps 24
- 15 reps 24
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Group D
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Dumbbell Side Lateral Raise
- 10 lb x 15 reps 35
- 10 lb x 15 reps 35
- 10 lb x 15 reps 35
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Hammer Dumbbell Curl
- 30 lb x 15 reps 20
- 30 lb x 15 reps 20
- 30 lb x 15 reps 20
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Kneeling Cable Triceps Extension
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
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