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Jumping Jacks
- 60 jumping jacks 23
- 60 jumping jacks 23
- 60 jumping jacks 23
- 60 jumping jacks 23
- 60 jumping jacks 23
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Plank Jacks
- 2 jumping jacks 5
- 2 jumping jacks 5
- 2 jumping jacks 5
- 2 jumping jacks 5
- 2 jumping jacks 5
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Jump Squat (Toyotas)
- 2 reps 5
- 2 reps 5
- 2 reps 5
- 2 reps 5
- 2 reps 5
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Plank Climber
- 2 reps 5
- 2 reps 5
- 2 reps 5
- 2 reps 5
- 2 reps 5
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Push-Up
- 6 reps 19
- 6 reps 19
- 6 reps 19
- 6 reps 19
- 6 reps 19
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Group A
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Concentration Curls
- 20 lb x 12 reps 11
- 20 lb x 12 reps 11
- 20 lb x 12 reps 11
- 20 lb x 12 reps 11
- 20 lb x 12 reps 11
- 20 lb x 12 reps (PR) 11
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Bench Dips
- 12 reps 27
- 12 reps 27
- 12 reps 27
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Group B
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Decline Push-Up
- 12 reps 23
- 12 reps 23
- 12 reps (PR) 23
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Bent Over Two-Dumbbell Row
- 20 lb x 12 reps 53
- 20 lb x 12 reps 53
- 20 lb x 12 reps 53
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Group C
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Standing Dumbbell Shoulder Press
- 20 lb x 12 reps 61
- 20 lb x 12 reps 61
- 20 lb x 12 reps 61
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Standing Dumbbell Upright Row
- 20 lb x 12 reps 35
- 20 lb x 12 reps 35
- 20 lb x 12 reps 35
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Group D
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Seated Dumbbell Side Lateral Raise
- 20 lb x 5 reps 19
- 20 lb x 5 reps 19
- 20 lb x 5 reps (PR) 19
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Bent-Over Rear Delt Raise
- 20 lb x 12 reps 26
- 20 lb x 12 reps 26
- 20 lb x 12 reps 26
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