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thisfitdork tracked The Roaster for 1,083 pts 2015-08-17T04:14:38
  • Jumping Jacks
    • 60 jumping jacks 23
    • 60 jumping jacks 23
    • 60 jumping jacks 23
    • 60 jumping jacks 23
    • 60 jumping jacks 23
  • Plank Jacks
    • 2 jumping jacks 5
    • 2 jumping jacks 5
    • 2 jumping jacks 5
    • 2 jumping jacks 5
    • 2 jumping jacks 5
  • Jump Squat (Toyotas)
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
  • Plank Climber
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
    • 2 reps 5
  • Push-Up
    • 6 reps 19
    • 6 reps 19
    • 6 reps 19
    • 6 reps 19
    • 6 reps 19
  • Group A
    • Concentration Curls
      • 20 lb x 12 reps 11
      • 20 lb x 12 reps 11
      • 20 lb x 12 reps 11
      • 20 lb x 12 reps 11
      • 20 lb x 12 reps 11
      • 20 lb x 12 reps (PR) 11
    • Bench Dips
      • 12 reps 27
      • 12 reps 27
      • 12 reps 27
  • Group B
    • Decline Push-Up
      • 12 reps 23
      • 12 reps 23
      • 12 reps (PR) 23
    • Bent Over Two-Dumbbell Row
      • 20 lb x 12 reps 53
      • 20 lb x 12 reps 53
      • 20 lb x 12 reps 53
  • Group C
    • Standing Dumbbell Shoulder Press
      • 20 lb x 12 reps 61
      • 20 lb x 12 reps 61
      • 20 lb x 12 reps 61
    • Standing Dumbbell Upright Row
      • 20 lb x 12 reps 35
      • 20 lb x 12 reps 35
      • 20 lb x 12 reps 35
  • Group D
    • Seated Dumbbell Side Lateral Raise
      • 20 lb x 5 reps 19
      • 20 lb x 5 reps 19
      • 20 lb x 5 reps (PR) 19
    • Bent-Over Rear Delt Raise
      • 20 lb x 12 reps 26
      • 20 lb x 12 reps 26
      • 20 lb x 12 reps 26