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Rowing (machine)
- 00:05:06 | 1070 m (PR) 98
- 00:02:04 | 357 m 22
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Lat Pulldown
- 75 lb x 20 reps 21
- 160 lb x 10 reps 34
- 145 lb x 15 reps 33
- 150 lb x 15 reps 34
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Decline Crunch
- 50 reps 30
- 50 reps 30
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Cycling (stationary)
- 00:02:00 | 0.6 mi 15
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One-Arm Dumbbell Row
- 75 lb x 15 reps 52
- 75 lb x 15 reps 52
- 75 lb x 15 reps 52
- 75 lb x 15 reps 52
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Standing One-Arm Biceps Cable Curl
- 50 lb x 12 reps 16
- 50 lb x 12 reps 16
- 50 lb x 14 reps 17
- 50 lb x 14 reps (PR) 17
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Hyperextension
- 30 reps 15
- 30 reps 15
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EZ-Bar Curl
- 65 lb x 12 reps (PR) 18
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Close-Grip EZ Bar Curl
- 65 lb x 12 reps (PR) 18
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Hammer Dumbbell Curl
- 20 lb x 15 reps 19
- 25 lb x 15 reps 19