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helpYOUgetGAINS tracked Workout for 3,870 pts 2016-01-22T15:36:59
  • Two-Arm Kettlebell Swing
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
    • 20 lb x 11 reps 31
  • Kettlebell Thruster
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps 49
    • 20 lb x 9 reps (PR) 49
  • Suspension Trainer Inverted Rows
    • 8 reps 12
  • Dumbbell Floor Press
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
    • 20 lb x 21 reps 66
  • Dumbbell Deadlift
    • 95 lb x 7 reps 105
    • 95 lb x 7 reps 105
    • 95 lb x 5 reps 95
    • 95 lb x 4 reps 87
    • 95 lb x 3 reps 76
    • 95 lb x 5 reps 95
    • 95 lb x 4 reps 87
    • 95 lb x 3 reps 76
    • 95 lb x 2 reps 64
    • 95 lb x 1 reps 52
  • Alternate Hammer Dumbbell Curl
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
  • Farmer's Walk
    • 100 ft | 50 lb 21
    • 100 ft | 50 lb 21
  • Farmer's Walk
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
    • 100 ft | 30 lb 11
  • Suspension Trainer Biceps Curl
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
    • 9 reps 14
  • Hammer Dumbbell Curl
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
  • Dumbbell Bicep Curl
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
    • 30 lb x 7 reps 27
  • Standing Barbell Shoulder Press (OHP)
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
    • 45 lb x 3 reps 39
  • Romanian Dumbbell Deadlift
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
    • 50 lb x 5 reps 41
  • Foam Rolling
    • 00:05:00 9