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helpYOUgetGAINS tracked Workout for 2,485 pts 2016-01-27T16:01:54
  • Two-Arm Kettlebell Swing
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
  • Alternating Kettlebell Row
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
    • 20 lb x 8 reps 34
  • Dumbbell Floor Press
    • 20 lb x 16 reps 61
    • 20 lb x 16 reps 61
    • 20 lb x 16 reps 61
    • 20 lb x 16 reps 61
    • 20 lb x 16 reps 61
  • Dumbbell Bicep Curl
    • 20 lb x 8 reps 25
    • 20 lb x 8 reps 25
    • 20 lb x 8 reps 25
    • 20 lb x 8 reps 25
    • 20 lb x 8 reps 25
  • Standing Barbell Shoulder Press (OHP)
    • 20 lb x 8 reps 47
    • 20 lb x 8 reps 47
    • 20 lb x 8 reps 47
    • 20 lb x 8 reps 47
    • 20 lb x 8 reps 47
    • 20 lb x 6 reps 44
    • 20 lb x 6 reps 44
    • 20 lb x 6 reps 44
    • 20 lb x 6 reps 44
    • 20 lb x 6 reps 44
  • Incline Dumbbell Bench Press
    • 30 lb x 30 reps 59
    • 30 lb x 25 reps 56
    • 30 lb x 20 reps 53
    • 30 lb x 15 reps 51
    • 30 lb x 10 reps 48
    • 30 lb x 5 reps 40
    • 30 lb x 5 reps 40
    • 30 lb x 10 reps 48
    • 30 lb x 15 reps 51
    • 30 lb x 20 reps 53
    • 30 lb x 25 reps 56
    • 30 lb x 30 reps 59
  • Concentration Curls
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
    • 20 lb x 10 reps 8
  • Hammer Dumbbell Curl
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 10 reps 19
    • 30 lb x 8 reps 18
    • 30 lb x 8 reps 18
    • 30 lb x 6 reps 17