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helpYOUgetGAINS tracked Workout for 3,729 pts 2016-02-02T16:53:17
  • Two-Arm Kettlebell Swing
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
    • 20 lb x 15 reps 33
  • Suspension Trainer Inverted Rows
    • 10 reps 16
    • 10 reps 16
  • Kettlebell Thruster
    • 20 lb x 7 reps 47
    • 20 lb x 7 reps 47
    • 20 lb x 7 reps 47
    • 20 lb x 7 reps 47
  • Standing Dumbbell Shoulder Press
    • 20 lb x 20 reps 51
    • 20 lb x 20 reps 51
    • 20 lb x 20 reps 51
    • 20 lb x 20 reps (PR) 51
  • Dumbbell Floor Press
    • 20 lb x 20 reps 65
    • 20 lb x 20 reps 65
    • 20 lb x 20 reps 65
    • 20 lb x 20 reps 65
  • Face Pull
    • 20 lb x 20 reps 18
    • 20 lb x 20 reps 18
  • Dumbbell Split Squat
    • 20 lb x 7 reps 50
    • 20 lb x 7 reps 50
    • 20 lb x 7 reps 50
    • 20 lb x 7 reps 50
    • 20 lb x 7 reps 50
    • 20 lb x 7 reps 50
    • 20 lb x 7 reps 50
    • 20 lb x 7 reps 50
  • Goblet Squat (kettlebell)
    • 20 lb x 12 reps 32
    • 20 lb x 12 reps 32
  • Decline Dumbbell Flyes
    • 20 lb x 20 reps 30
    • 20 lb x 20 reps 30
    • 20 lb x 20 reps 30
    • 20 lb x 20 reps 30
    • 20 lb x 20 reps 30
    • 20 lb x 20 reps 30
  • Triceps Pushdown - Rope Attachment
    • 20 lb x 20 reps 10
    • 20 lb x 20 reps 10
  • Two-Arm Kettlebell Swing
    • 20 lb x 10 reps 30
    • 20 lb x 10 reps 30
  • Kettlebell Thruster
    • 20 lb x 10 reps 50
    • 20 lb x 10 reps 50
    • 20 lb x 10 reps 50
    • 20 lb x 10 reps 50
  • Standing Dumbbell Shoulder Press
    • 20 lb x 10 reps 46
    • 20 lb x 10 reps 46
  • Dumbbell Floor Press
    • 20 lb x 10 reps 55
    • 20 lb x 10 reps 55
  • Farmer's Walk
    • 100 ft | 35 lb 14
    • 100 ft | 35 lb 14
    • 100 ft | 35 lb 14
  • Incline Dumbbell Bench Press
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 15 reps 51
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
    • 30 lb x 20 reps 53
  • Farmer's Walk
    • 30 ft | 100 lb 20
    • 30 ft | 100 lb 20
    • 30 ft | 100 lb 20
  • Light Walking (secondary e.g. commute, on the job, etc)
    • 03:00:00 36
  • Hammer Dumbbell Curl
    • 50 lb x 10 reps 21
    • 50 lb x 10 reps 21
    • 50 lb x 10 reps 21