-
Light Walking (secondary e.g. commute, on the job, etc)
- 00:10:00 5
-
Walked up the stairs (in lieu of the elevator)
- 5 floors 10
-
Single Leg Extension
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps 25
- 20 lb x 25 reps (PR) 25
-
Weighted Crunch
- 25 lb x 50 reps 50
- 50 lb x 50 reps (PR) 50