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helpYOUgetGAINS tracked Workout for 427 pts 2018-02-03T20:22:36
  • Suspension Trainer Inverted Rows
    • 10 reps 16
    • 15 reps 24
    • 20 reps 32
    • 25 reps 40
    • 30 reps 48
  • Weighted Inverted Row (Let Me Ups)
    • 20 lb x 10 reps 49
    • 40 lb x 10 reps 56
    • 60 lb x 10 reps 64
    • 80 lb x 10 reps (PR) 73
  • Bent Over Barbell Row
    • 55 lb x 10 reps 25