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helpYOUgetGAINS tracked Workout for 1,462 pts 2018-02-05T01:08:30
  • Shoveling snow
    • 00:20:00 60
  • Dumbbell Floor Press
    • 50 lb x 25 reps 105
    • 50 lb x 25 reps 105
    • 50 lb x 25 reps 105
    • 50 lb x 25 reps 105
  • Dumbbell Squeeze Press
    • 50 lb x 25 reps 75
    • 50 lb x 25 reps 75
    • 70 lb x 10 reps 84
  • Band Assisted Chin-Up
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
    • 10 reps 70
  • Dumbbell Deadlift
    • 95 lb x 5 reps 95
    • 135 lb x 10 reps 193
  • Arnold Dumbbell Press
    • 10 lb x 10 reps 35
    • 10 lb x 10 reps 35
  • Standing Dumbbell Shoulder Press
    • 10 lb x 10 reps 40